Natural Balance Body Works - Pilates, Massage and Detoxification in Bigfork, Montana
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DETOXIFICATION Instructions for a Detoxification Cleanse

Detoxification Overview Detoxification FAQ's

Items to buy

  • A M’lis Detoxification Kit.
  • About 21 fresh lemons. Fresh lemons are recommended, as they taste the best and are the best for you. If they are not available, use 3 to 5 boxes of Minute Maid 100% pure lemon juice, found in a black and yellow box in the frozen juice section of your grocery store.
  • One pint of pure maple syrup, or two 8-ounce bottles. This is found in the pancake syrup or health food section at your local grocery store. Make sure the maple syrup is pure, without added sugar.
  • Several gallons of distilled water. You will use approximately two gallons for the mixture and will be drinking plenty of additional throughout each of the three days. Do not use mineral or soft water.
  • A 2 ½ quart pitcher or container to hold the juice mixture.

Wean off any abusive substances, and drink at least 64 ounces of water per day.

Preparation

In order to prepare your body for M’lis Detoxification, eliminate meat from your regular diet, drink at least 2 quarts of distilled water, and begin taking M’lis SLENDER AID (2-3 capsules, ½ hour before each meal). Note: M’lis SLENDER AID is not a mandatory part of this program and is not included in the M’lis Detoxification Kit. However, it is a very useful tool in weight loss, if that is the desired outcome.  This preparation should take place in the two days prior to the 3-day Cleanse.

Begin taking M’lis Detoxification herbs along with sensible meals.

Preparation Days Morning Evening

CLEANSE - 2 and 2
DETOX - 2 and 2
FIBER-  8 and 8

For the next three days, you will be eliminating all solid foods from your diet. Do not eat or drink anything other than the lemon juice mixture, distilled water, and your M’lis Detoxification herbs.

Mix the following recipe daily:

  • 1 ½ cups of fresh squeezed lemon juice, or 1 to 1 ½ bottles of the Minute Maid pure frozen lemon juice.
  • 1/3 to ½ cup of pure maple syrup. An average woman will generally need about 1/3 cup of maple syrup, and a man will need to start with ½ cup a day. Some people need more.
  • Two quarts of distilled water.

You will be drinking this mixture and taking the M’lis capsules slowly throughout the day.

Day 1 Morning Evening

CLEANSE - 2 and 2
DETOX - 2 and 2
FIBER-  8 and 8

Day 2  Morning Evening
 CLEANSE - 2 and 2
DETOX - 3 and 3
FIBER-  8 and 8

Day 3  Morning Evening

CLEANSE - 2 and 2
DETOX - 4 and 4
FIBER-  8 and 8

Succeeding Days  Morning Evening

CLEANSE 2 and 2
DETOX 2 and 2
FIBER 8 and 8

Detoxification Overview Detoxification FAQ's

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